Nothing!

Every session is different. Kids parties will be a lot more energetic than an elderly crowd but people are full of surprises. Techniques range from intentional meditation to sound healing to breath work to movement and of course tactile manual art. It’s a safe, secure space that'll welcome clients to heal through paint, sculpture and even lucid dreaming.

You book a consultation, we’ll do the session :)

Trauma is like a mould- we help it move out! The mind and body are an integral system so it’s key to let them work together when healing.

Not only does art produce dopamine and reduce cortisol. Art heals by engaging sensory, emotional, and motor brain regions (right side), promoting neuroplasticity and emotional regulation.

Language is limiting- nonverbal communication is key when understanding and moving past stored trauma. Art allows you to understand and process experiences without the need to relive it.

Eliza is the founder of Elizart.

She believes popping a pill is not the solution!

Born and bred in London, she is culturally aware and has overcome her own journey with mental health challenges.

Through consciously creating her own reality, Eliza discovered the transformative power of holistic healing—and now encourages others to do the same.

What began as a volunteer effort has evolved into an international business, offering guidance and support for people of all ages and at every stage of their wellness journey.